GLA-D Program

Take Control of Osteoarthritis: Discover the GLA:D™ Program

If you are living with the stiffness, aching, and limited mobility of hip or knee osteoarthritis (OA), it can sometimes feel like your joints are dictating what you can and cannot do. But an osteoarthritis diagnosis does not mean you have to give up your active lifestyle.

GLA:D™ Canada is an incredibly effective, evidence-based program designed specifically for individuals experiencing any level of hip or knee osteoarthritis.

Developed based on the latest clinical OA research and direct feedback from both patients and healthcare professionals, the GLA:D™ program offers a real-world approach to managing your symptoms. It has already helped thousands of Canadians dramatically reduce their pain, regain joint function, and improve their overall quality of life.

How Does the Program Work?

GLA:D™ is a comprehensive education and exercise program that empowers you to take control of your joint health.

Step 1: Your Initial Assessment Before beginning, you will undergo a thorough assessment with one of our certified healthcare practitioners at Encore Physiotherapy and Wellness. This includes a physical evaluation and a few simple functional tests to ensure the GLA:D™ program is the right fit for your specific needs.

Step 2: The Core Program Once you are cleared to begin, the program consists of two vital components working together to give you the best possible results:

• Two Empowering Education Sessions: Knowledge is power. These sessions teach you exactly what is happening inside your joints during the OA degeneration process. You will learn how the specific GLA:D™ exercises actively improve joint stability, and you’ll walk away with practical, day-to-day self-management techniques to protect your joints long-term.

• Six Weeks of Targeted Exercise: You will participate in specialized neuromuscular exercise sessions twice a week for six weeks. These exercises are uniquely designed to improve muscle control and stability around your affected joint. As your joint stability improves, your pain symptoms decrease. We will also teach you how to seamlessly integrate these movements into your daily routine so you can maintain your results for years to come.

Find Support in a Community Setting

Most of our patients are encouraged to participate in these exercise and education classes as part of a small group. Research consistently indicates that a group setting not only provides wonderful moral support but actually leads to the most significant improvements in symptoms!

However, we understand that everyone’s schedule and physical abilities are different. If you are highly active or have limited availability to attend group classes, we can also deliver the GLA:D™ program on an individual, one-on-one basis.

Ready to Live Life on Your Terms Again?

You do not have to navigate osteoarthritis alone. Let our certified team help you build the strength and confidence you need to manage your symptoms and rediscover your joy.

Ready to find long-lasting relief? Reach out to our dedicated team to schedule your personalized assessment today.

Visit Us: 809 Victoria St N, Kitchener, oN. 

Email: clinic@encorephysiotherapy.ca

Call us or book appointment at Encore Physiotherapy and Wellness to schedule your comprehensive  assessment and take the first step toward reclaiming your stability.